Objective
I. Mindfulness [ mahynd - fuh l-nis] noun: a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. Judge [juhj] verb: to infer, think, or hold as an opinion; conclude about or assess. Opinion [ uh - pin - yuh n) noun: a belief or judgement that rests on grounds insufficient to produce complete certainty. Insufficient [in- suh - fish - uh nt] adjective: deficient in force, quality, or amount; inadequate. Quality [ kwol -i-tee] noun: character or nature, as belonging to or distinguishing a thing. Thing [thing] noun: some entity, object, or creature that is not or cannot be specifically designated or precisely described. Object [ ob -jikt] noun: a thing, person, or matter to which thought or action is directed. Person [ pur -suh n] noun: a human being, whether an adult or child. Child [chahyld] noun: a person between birth and full growth; a boy or girl. Growth [gro...